Saturday Morning Breakfast Cereal - Full Dive
Feb. 10th, 2026 11:20 am
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In the real life version, you just get extremely emotional ads for Fritos.
I was going to say 'double whammy' but in fact the general checkup and hygienist session both went off without any undue issues.
Going down the road to get to the Tube there was some kind of filming going on round about the parade of shops opposite the playing field - I did not linger as it was entirely chokka with mysterious vehicles and equipment.
Dentist, as stated, could not find anything wrong but has recommended some Extra Speshul Toothpaste, which normally you have to have a prescription for but they were able to sell me a couple of tubes.... not literally under the counter.
New hygienist, and as is the wont of hygienists, they have their own way of doing things - I was not expecting the whooshy water thing so early in the game - and also they find something that no other hygienist has noted that one should be doing, in this case involving a rare and unusual kind of toothbrush (which I have managed to source via eBay).
I was intending combining this jaunt with a couple of errands in Camden Town.
May I say I was deeply unimpressed with what Rymans has to offer in the way of seasonal cards, I thought they would have a far large selection. Managed to find something, but, grump.
Buying something from the pharmacy counter in Boots was stuck behind somebody apparently stocking up possibly for an expedition into the wilderness.
The threatened rain did indeed come on as I emerged from Boots, I had hoped that my weather app was looking on the gloomy side.
Our environment can influence the way our genes are expressed through a process known as epigenetics, with both positive and negative experiences influencing how our genes work... nature and nurture are constantly working together, reminding us that who we are is not set in stone. [Chapter 1]
Read by the author, who has a warm and restful voice, this is an overview of some common psychological issues and how to address them. There are ten chapters, ranging from 'How You've Become Who You Are' (which examines the role of genetics, culture and trauma in shaping personality, and discusses attachment theory) to 'Healing from the Pain Caused by Others' (which focuses on relationships ending, forgiveness and closure, and how to move on).
( Read more... )In the Time Before - no relation to The Land Before Time - it was very important to have a "Halo Killer." There were many attempts, wrought at a profundity of expense and labor. They would have been very surprised to learn, years after this conflict had passed into history, that the storied franchise and its laconic green action figure would die to suicide.
My alarm went off two hours earlier than usual today. I'd had the kind of bad sleep you do when you know you'll need to get up early: it took me longer to fall asleep in the first place and I woke up repeatedly, convinced at one point that I'd definitely slept too late until I looked at the clock and saw it was 4:30am.
I was starting work early so I could be interviewed for BBC Radio Leeds. It went really well, thanks I think to a journalist I'd spoken to a couple weeks ago. I had a really nice conversation. And then a quiet morning with a big cup of coffee while I gently got myself up to dealing with meetings and emails.
My mood and mental state have been low all weekend, and I'm really struggling with sleep again. And eating.
Oddly, in a total inverse of the past...oh, year or more, it seemed like I was feeling least bad during work hours. Walking Teddy now kinda marks the end of my work day, and it's a really nice little ritual that sometimes gives me time to file away the work day and think about what's ahead. But today, I didn't feel the usual relief at finishing work, but more... overwhelmed maybe. Everything feels like so much at the moment: watching the effects I'm seeing around me from ICE, Gaza, the Epstein files, UK politics thanks to the by-election we're living amidst, politics in sports from the Olympics to Bad Bunny...
All my podcasts are being boring and/or not updating, they're all conspiring to make me actually read my book-club book even though i don't wanna -- it's The Day the World Came to Town, about the multiple airliners' worth of passengers that descended on a small Newfoundland town on 9/11 when the U.S. closed its air space. I'm still at the beginning and just stressed out hearing about people in Europe getting on these transatlantic flights, the normal day the air traffic controller thought he was going to have... The book is leaving me both agitated and bored at the same time somehow.
I screwed up a plan to get nice takeout as a treat tonight, I couldn't help do this week's Tesco order as had been the plan for this evening, and I could only sit through half of Sinners, my favorite movie from all of last year, before I had to go lie in the dark. But that was hours ago; I can't sleep.